Mental health is not only the absence of a mental illness; instead, it is a sense of living a healthy and fulfilling life. Mental and physical health are the pillars of an individual's overall health, so both are equally emphasized for improvement. Fortunately, there are multiple ways to live a healthier life by making simple changes inhabits. Here are useful and effective tips you can practice in your daily life for a better self. These tips were made possible with the help of leading L-methylfolate supplement manufacturers from United States.

1-    Exercise daily and stay active

All of us are aware of the beneficial effects of exercise. Exercise keeps us away from deadlier diseases and fortifies our general well-being. Exercise has also been proved to improve mental illness. When we exercise, our brain releases a "Good Mood chemical called epinephrine" in our bloodstream that gives us a feeling of happiness. Exercise also reduces the level of stressor hormones (Adrenaline & cortisol) in the body. Yoga, jogging, swimming, and walking are common exercises that boost physical and mental health.

2-    Take proper sleep

During sleep, the workload on the brain is reduced. It is the cool-down period for the brain to avoid any exhaustion and restore the energy level in the body. Proper sleep is mandatory for both physical and mental health. Disturbed sleep and psychological illnesses are interrelated. It is also proved that taking a nap in the mid of a working day enhances the efficiency of doing work afterwards. If you have disturbed sleep, follow the tips mention below for better sleep.

• Create mental triggers for sleep (bathing, book reading, and diminishing light intensity)
• Avoid restrictive clothing and use loose clothing
• Adjust room temperature to around 60-68°F. Cold feet can hinder sleep so use a warm water bottle or hot pack.
• Sleep and wake at a proper time. If you go to bed at 9:00 pm, then be punctual for this time.

3-    Take healthy meals

Eat food rich in nutritious components such as vegetables, nuts, fish & meat etc. Cut down the unhealthy sugary food. Eating habits should be corrected if you are suffering from gastrointestinal issues. Don't eat just before going to bed. Encourage organic food instead of processed food.

4- Make time for relaxation and recreation

In the hustle and bustle of this life, we usually don't focus on the relaxation activities that are healthy for both mental and physical health. This, in turn, reduces the work capacity. So to avoid all this, develop hobbies that you love to do. Plan short trips, meet with old friends and do other recreational activities. When you mentally relax, you will enjoy a happy life.

5-Make healthy social relationships

Stay away from negative thinking and toxic people. Maintain a healthy relationship with your family, friends, and colleagues. Spend quality time with your relationships, especially with the elderly and children. Help others in difficulty, and don't expect too much from them; this will bring calmness and inner peace to your life.

6- Have a sense of life

This means that you should have a purposeful life. Set goals for your routine and strive to achieve them. Don’t waste time on useless tasks; instead, work for the better of yourself and your community. Pursue a career you are passionate about and do volunteer work in your spare time.

7- Seek early treatment for mental and health problems

If you suffer from chronic illnesses and psychological problems, find healthcare advice and seek early treatment. If you are expecting a disease, early diagnosis and management will prevent you from serious consequences. Because a healthy body has a healthy mind, focus on physical and mental health.